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Fresh — PRETZELS, PEANUT BUTTER

Chips, Pretzels & Snacks The Fresh Market, Inc. Branded
500 Calories
10g Protein
65g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 65g 24%
Dietary Fiber 2.5g 9%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 65g 68%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 425 MG 18%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About PRETZELS, PEANUT BUTTER

Peanut butter-filled pretzels from The Fresh Market pack 500 calories, 10 g of protein, 65 g of carbs, and 20 g of fat into a 40 g serving. The coating blends palm kernel oil, peanut flour, and sugar around a classic wheat pretzel core. These make a calorie-dense snack that pairs well with an afternoon coffee or fits easily into a trail mix.

Ingredients

NATURAL PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, AND SOY LECITHIN [AN EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST).

Calorie Breakdown

At 500 calories per 100 grams, PRETZELS, PEANUT BUTTER gets 8% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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