PRETZELS vs RANCH MIXED VEGGIES
Nutrition comparison per 100 g serving
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RANCH MIXED VEGGIES wins in 6 out of 11 nutrient categories
PRETZELS: 1
vs
RANCH MIXED VEGGIES: 6
(4 ties)
Overview
| Nutrient | PRETZELS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 65 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 1,033 MG |