MOONG DAL vs HERDEZ

Nutrition comparison per 100 g serving

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MOONG DAL wins in 5 out of 10 nutrient categories

MOONG DAL: 5 vs HERDEZ: 2 (3 ties)

Overview

Nutrient	MOONG DAL	HERDEZ	Winner
Calories	457 cal	536 cal
Protein	20 g	7.1 g
Carbs	51.4 g	64.3 g
Fat	20 g	28.6 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG DAL	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOONG DAL	HERDEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	600 MG	321 MG

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