MOONG DAL vs SOURDOUGH BROKEN PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH BROKEN PRETZELS wins in 5 out of 10 nutrient categories
MOONG DAL: 3
vs
SOURDOUGH BROKEN PRETZELS: 5
(2 ties)
Overview
| Nutrient | MOONG DAL | SOURDOUGH BROKEN PRETZELS | Winner |
|---|---|---|---|
| Calories | 457 cal | 367 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 51.4 g | 73.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | SOURDOUGH BROKEN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MOONG DAL | SOURDOUGH BROKEN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 600 MG | 1,567 MG |