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Know what is on your plate.

NOT A BRANDED ITEM, MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS.

Frozen Vegetables NOT A BRANDED ITEM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.4g Protein
10.6g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 18%
Carbs 10.6g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS.

A frozen mixed vegetable blend combining cut green beans, diced carrots, whole kernel corn, and peas in a single bag. Per 100 g the mix delivers approximately 53 calories, 2.4 g protein, 10.6 g carbohydrates, negligible fat, and 3.5 g dietary fiber. No sauces, salt, or additives are included, making it a clean and versatile pantry staple. The variety of vegetables provides a range of colors and micronutrients. Suitable as a quick side dish, soup addition, or casserole ingredient. Not a branded item per USDA records, likely sold as a generic or store-brand product.

Ingredients

GREEN BEANS, CARROTS, WHOLE KERNEL CORN, PEAS.

Dietary Information

MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS. is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS. gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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