Gracekennedy Foods (USA), LA FE, SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LA FE, SQUASH
Frozen cooked winter squash from La Fe, a Caribbean and Latin American food brand distributed by Gracekennedy Foods USA. A single-ingredient product containing only cooked winter squash, with no additives or seasonings. Per 100g: 38 calories, 0g protein, 9.2g carbs, 0g fat, 1.7g fiber. Very low in calories and fat, with moderate fiber. Naturally sweet and versatile for soups, purees, stews, and side dishes. Vegan, gluten-free, and free from sodium. A convenient frozen format that eliminates peeling and cooking from scratch. Winter squash varieties are good sources of beta-carotene.
Ingredients
COOKED WINTER SQUASH.
Dietary Information
LA FE, SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, LA FE, SQUASH gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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