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GOYA, CALABAZA SQUASH

Frozen Vegetables Goya Foods, Inc. Branded
229 Calories
3.5g Protein
52.9g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 52.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 6%
Carbs 52.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 53 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GOOVAR CLUSTER BEANS 35 3g 5.3g 0.3g V Patel & Sons — BHINDI CUT OKRA 31 1.5g 6.2g 0g Family Food Distributors — MELLOCOS (ULLUCOS) 50 4.4g 11.0g 0g Crush Provisions, LP — PESTO CUBES 286 0g 0g 42.9g Gracekennedy Foods (USA) — OLLUCUS 62 1.1g 14.3g 0.1g Taylor Fresh — ORGANIC KALE 29 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About GOYA, CALABAZA SQUASH

Goya Calabaza Squash is a frozen cut squash product featuring calabaza, a large Caribbean winter squash also known as West Indian pumpkin or zapallo. Per 100g, it provides approximately 229 calories, 3.5g protein, 52.9g carbohydrates, and no fat, with 1.8g fiber. Calabaza has a mildly sweet, dense orange flesh similar to butternut or kabocha squash. The USDA calorie figure is unusually high for a plain squash, which may reflect measurement differences in frozen format. Ingredients listed consist of squash alone, with no additives. Naturally vegan and gluten-free. Calabaza is commonly used in soups, stews, and Caribbean rice dishes, and can also be roasted or pureed. A convenient frozen alternative to peeling and cutting fresh calabaza, which has a hard exterior.

Ingredients

SQUASH

Dietary Information

GOYA, CALABAZA SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 229 calories per 100 grams, GOYA, CALABAZA SQUASH gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, CALABAZA SQUASH

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