GOYA vs GREEN CHANNA
Nutrition comparison per 100 g serving
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GREEN CHANNA wins in 5 out of 10 nutrient categories
GOYA: 3
vs
GREEN CHANNA: 5
(2 ties)
Overview
| Nutrient | GOYA | GREEN CHANNA | Winner |
|---|---|---|---|
| Calories | 229 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 52.9 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GREEN CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GOYA | GREEN CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 0 MG |