Gracekennedy Foods (USA), LA FE, SOUP MIX VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About LA FE, SOUP MIX VEGETABLES
A frozen soup vegetable mix from La Fe by GraceKennedy Foods, combining nine vegetables in a single product ready for use in soups, stews, and side dishes. Per 100g it delivers 62 calories, 2.5g protein, 12.5g carbohydrates, no fat, and 2.5g fiber. The blend includes carrots, potatoes, green peas, corn, green beans, baby lima beans, okra, celery, and onions, seasoned only with salt. This variety of vegetables reflects a Caribbean and Latin cooking tradition where soup vegetable blends form the backbone of stewed preparations. With no added oils or artificial ingredients, it is appropriate for vegan, vegetarian, and most clean-label dietary approaches. GraceKennedy is a well-established Caribbean food brand with broad distribution in Latin American retail.
Ingredients
CARROTS, POTATOES, GREEN PEAS, CORN, GREEN BEANS, BABY LIMA BEANS, OKRA, CELERY, ONIONS, SALT.
Dietary Information
LA FE, SOUP MIX VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LA FE, SOUP MIX VEGETABLES gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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