Gracekennedy Foods (USA), LA FE, CUT OKRA

Nutrition Highlights

• Very low in calories (36 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About LA FE, CUT OKRA

A single-ingredient frozen cut okra from La Fe (Gracekennedy Foods USA LLC), consisting solely of okra with no added salt, sauces, or seasonings. Per 100g it delivers approximately 36 calories, 1.2g protein, 7.1g carbs, and 0g fat, with 2.4g fiber. Naturally gluten-free, dairy-free, and vegan, making it suitable for a broad range of dietary needs. La Fe is a Caribbean and Latin American specialty food brand with wide distribution in markets serving those communities. Okra is a common ingredient in Southern US cooking, Caribbean cuisines, and South Asian dishes. The plain frozen format provides maximum versatility for use in gumbos, stews, stir-fries, or as a side vegetable. No preservatives or additives.

Ingredients

OKRA.

Dietary Information

LA FE, CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, LA FE, CUT OKRA gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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