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Gracekennedy Foods (USA), LA FE, CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LA FE, CUT OKRA
A single-ingredient frozen cut okra from La Fe (Gracekennedy Foods USA LLC), consisting solely of okra with no added salt, sauces, or seasonings. Per 100g it delivers approximately 36 calories, 1.2g protein, 7.1g carbs, and 0g fat, with 2.4g fiber. Naturally gluten-free, dairy-free, and vegan, making it suitable for a broad range of dietary needs. La Fe is a Caribbean and Latin American specialty food brand with wide distribution in markets serving those communities. Okra is a common ingredient in Southern US cooking, Caribbean cuisines, and South Asian dishes. The plain frozen format provides maximum versatility for use in gumbos, stews, stir-fries, or as a side vegetable. No preservatives or additives.
Ingredients
OKRA.
Dietary Information
LA FE, CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, LA FE, CUT OKRA gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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