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McIlhenny, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
Spartan Mixed Vegetables from McIlhenny Company is a frozen blend of carrots, corn, green beans, peas, and lima beans, delivering 78 calories per 90g serving. With 2.22g of protein, 13.33g of carbs, 3.3g of fiber, and no fat, it is a convenient, low-calorie, fiber-containing frozen vegetable mix suited for everyday meal preparation.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, MIXED VEGETABLES gets 11% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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