MIXED VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
MIXED VEGETABLES: 4
vs
ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 28 MG | 6 MG |