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Know what is on your plate.

BJ's Wholesale Club / Corporate, MIXED ORGANIC VEGETABLES, MIXED

Frozen Vegetables BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
2.2g Protein
12.2g Carbs
1.1g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 14%
Carbs 12.2g 79%
Fat 1.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.1mg 6%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 178 MG 4%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MIXED ORGANIC VEGETABLES, MIXED

MIXED ORGANIC VEGETABLES, MIXED is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 12.2g of carbohydrates, and 1.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CARROTS, ORGANIC CORN, ORGANIC GREEN BEANS, ORGANIC PEAS.

Dietary Information

MIXED ORGANIC VEGETABLES, MIXED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MIXED ORGANIC VEGETABLES, MIXED gets 16% of its calories from protein, 87% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BJ's Wholesale Club / Corporate, MIXED ORGANIC VEGETABLES, MIXED

See how BJ's Wholesale Club / Corporate, MIXED ORGANIC VEGETABLES, MIXED compares to other foods in terms of nutrition:

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