MIXED ORGANIC VEGETABLES vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
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MIXED ORGANIC VEGETABLES wins in 5 out of 12 nutrient categories
MIXED ORGANIC VEGETABLES: 5
vs
STEAM READY EDAMAME: 4
(3 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 56 cal | 149 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 12.2 g | 14.9 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC VEGETABLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 33 MG | 7 MG |