Tops — MIXED NUTS WITH PEANUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MIXED NUTS WITH PEANUTS, SALTED
Tops salted mixed nuts with peanuts are a calorie-dense snack at 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber per 28g serving. The blend includes peanuts, cashews, almonds, Brazil nuts, filberts, and pecans roasted in vegetable oil and salted with sea salt. High in fat and protein, they are a satisfying snack that works well on a low-carb or high-fat diet.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
MIXED NUTS WITH PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS WITH PEANUTS, SALTED include Selenium, Se (204% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS WITH PEANUTS, SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — MIXED NUTS WITH PEANUTS, SALTED
See how Tops — MIXED NUTS WITH PEANUTS, SALTED compares to other foods in terms of nutrition:
- Tops — MIXED NUTS WITH PEANUTS, SALTED vs WEIS, ENERGY TRAIL MIX
- Tops — MIXED NUTS WITH PEANUTS, SALTED vs WEIS, ROASTED & SALTED WHOLE CASHEWS
- Tops — MIXED NUTS WITH PEANUTS, SALTED vs MacFarms — SEA SALT & CRACKED PEPPER MACADAMIAS
- Tops — MIXED NUTS WITH PEANUTS, SALTED vs MONARCH, UNSALTED PISTACHIO RAW KERNELS
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