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Tops, MIXED NUTS WITH PEANUTS, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MIXED NUTS WITH PEANUTS, SALTED
Tops salted mixed nuts pack peanuts, cashews, almonds, Brazil nuts, filberts, and pecans into a single bag, with vegetable oil for roasting and sea salt for finish. Fat is the dominant macro by a wide margin, but it comes from a variety of nuts with naturally occurring mono- and polyunsaturated sources. Protein is solid and fiber is present, making this a genuinely filling snack. The sea salt keeps sodium in a reasonable range. One of the more satisfying and nutritionally honest shelf-stable snacks available.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
MIXED NUTS WITH PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS WITH PEANUTS, SALTED include Selenium, Se (204% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS WITH PEANUTS, SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, MIXED NUTS WITH PEANUTS, SALTED
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