Know what is on your plate.
Blue Diamond Growers, OVEN ROASTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About OVEN ROASTED ALMONDS
Blue Diamond's Oven Roasted Almonds keep things simple: just almonds, dry-roasted to bring out their natural depth. The fat content is almost entirely from the nut itself, lending a rich, satisfying crunch with no added oils or seasonings cluttering the label. High in protein and fiber relative to most snacks, these make a solid grab-and-go option for anyone looking to avoid ultra-processed choices. The oven-roasting process coaxes out a toasty warmth that raw almonds lack, making them noticeably more enjoyable straight from the bag. A handful goes a long way toward keeping hunger at bay between meals.
Ingredients
ALMONDS.
Dietary Information
OVEN ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OVEN ROASTED ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, OVEN ROASTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Diamond Growers, OVEN ROASTED ALMONDS
See how Blue Diamond Growers, OVEN ROASTED ALMONDS compares to other foods in terms of nutrition:
- Blue Diamond Growers, OVEN ROASTED ALMONDS vs WEIS QUALITY, MIXED NUTS
- Blue Diamond Growers, OVEN ROASTED ALMONDS vs WEIS, RAW SUNFLOWER
- Blue Diamond Growers, OVEN ROASTED ALMONDS vs WEIS, RAW 320 CASHEWS
- Blue Diamond Growers, OVEN ROASTED ALMONDS vs WEIS QUALITY, CHRISTMAS CHOCOLATE PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.