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MARIANI NUT COMPANY, ROASTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 30%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter — HT TRADERS, LITE SALTED POPCORN 464 10.7g 67.9g 17.9g Harris-Teeter — HT TRADERS, CRUNCH CHOCOLATE TRAIL MIX 486 13.5g 48.7g 29.7g WHOLE FOODS MARKET, BUTTER TOFFEE PEANUTS 475 12.5g 62.5g 25g WHOLE FOODS MARKET, GLAZED PECANS 600 8g 28g 56g WHOLE FOODS MARKET, GLAZED WALNUTS 600 16g 24g 52g WHOLE FOODS MARKET, POLITICALLY INCORRECT MIX 536 17.9g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About MARIANI NUT COMPANY, ROASTED CASHEWS

Roasted cashews from Mariani Nut Company, dry-roasted in peanut oil with nothing else added. A 28 g serving provides 571 calories, 17.86 g of protein, 50 g of fat, 28.57 g of carbs, and 3.6 g of fiber. A calorie-dense snack that fits well in high-protein or keto-style eating patterns.

Ingredients

CASHEWS, PEANUT OIL.

Dietary Information

Notable micronutrients in MARIANI NUT COMPANY, ROASTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MARIANI NUT COMPANY, ROASTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIANI NUT COMPANY, ROASTED CASHEWS

See how MARIANI NUT COMPANY, ROASTED CASHEWS compares to other foods in terms of nutrition:

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