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Hamakua Macadamia Nut, LIGHTLY SALTED MAC NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LIGHTLY SALTED MAC NUTS
Hamakua Macadamia Nut Company Lightly Salted Mac Nuts contain just two ingredients: dry roasted Hawaiian macadamia nuts and salt. Per 28g serving the nutrition is notable, at 714 calories with 71g of fat and only 14g of carbs, plus 7g of fiber. The high monounsaturated fat content and low carb count make these suitable for ketogenic or low-carb diets, though the calorie density means portion control matters.
Ingredients
DRY ROASTED HAWAIIAN MACADAMIA NUTS, SALT.
Dietary Information
LIGHTLY SALTED MAC NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, LIGHTLY SALTED MAC NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hamakua Macadamia Nut, LIGHTLY SALTED MAC NUTS
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