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Hamakua Macadamia Nut, LIGHTLY SALTED MAC NUTS

Popcorn, Peanuts, Seeds & Related Snacks Hamakua Macadamia Nut Company Inc. Branded
714 Calories
7.1g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 14.3g 15%
Fat 71.4g 77%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GIANT EAGLE, NATURE'S BASKET, ROASTED SALTED SOYBEANS 433 36.7g 30g 20g Waymouth Farms, SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS 607 21.4g 21.4g 50g WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS 600 32.5g 5g 50g Waymouth Farms, GOOD SENSE, TRAIL MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX 500 10g 50g 33.3g TREE OF LIFE, WHOLE RAW ALMONDS 643 21.4g 17.9g 53.6g Bashas', FOOD CITY, CAPIROTADA FRUIT & NUT MIX 400 6.7g 66.7g 15g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED MAC NUTS

Hamakua Macadamia Nut Company Lightly Salted Mac Nuts contain just two ingredients: dry roasted Hawaiian macadamia nuts and salt. Per 28g serving the nutrition is notable, at 714 calories with 71g of fat and only 14g of carbs, plus 7g of fiber. The high monounsaturated fat content and low carb count make these suitable for ketogenic or low-carb diets, though the calorie density means portion control matters.

Ingredients

DRY ROASTED HAWAIIAN MACADAMIA NUTS, SALT.

Dietary Information

LIGHTLY SALTED MAC NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, LIGHTLY SALTED MAC NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hamakua Macadamia Nut, LIGHTLY SALTED MAC NUTS

See how Hamakua Macadamia Nut, LIGHTLY SALTED MAC NUTS compares to other foods in terms of nutrition:

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