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Know what is on your plate.

POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks POP Gourmet LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
56.7g Carbs
26.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 56.7g 61%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,100mg 91%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 2,100 MG 91%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT

POP LITE Gourmet Popcorn with Sunflower Oil and Sea Salt by POP Gourmet LLC is a simple three-ingredient whole-grain snack. Each 30g serving contains 500 calories, 10g protein, 56.67g carbs, 26.67g fat, and 10g fiber, a notably high-fiber choice among gourmet popcorn options.

Ingredients

GOURMET POPCORN, SUNFLOWER OIL, SEA SALT.

Dietary Information

POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT

See how POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT compares to other foods in terms of nutrition:

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