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Eillien's Candies, ROASTED/UNSALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, SUNFLOWER KERNELS, RANCH 633 20g 23.3g 50g Bay Valley, SLICED ALMONDS, COCONUT 600 20g 26.7g 46.7g Lunds, RAW PEPITAS 550 25g 17.5g 45g Herr, POPCORN 500 7.1g 57.1g 25g Herr, SEASONED POPCORN 500 7.1g 57.1g 25g Kings Super, WHOLE CASHEWS 571 17.9g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ROASTED/UNSALTED PEPITAS

Eillien s Roasted Unsalted Pepitas are pumpkin seed kernels roasted in cottonseed and peanut oil without added salt. A 30g serving contains 567 calories, 30g protein, 13.3g carbs, 50g fat, and 6.7g fiber. With 30g protein per serving, pepitas are one of the most protein-dense seeds available. They fit well in low-carb diets as a snack, salad topping, or ingredient in homemade granola and energy bars.

Ingredients

PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS.

Dietary Information

ROASTED/UNSALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED/UNSALTED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED/UNSALTED PEPITAS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Eillien's Candies, ROASTED/UNSALTED PEPITAS

See how Eillien's Candies, ROASTED/UNSALTED PEPITAS compares to other foods in terms of nutrition:

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