ROASTED/UNSALTED PEPITAS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED/UNSALTED PEPITAS: 5
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | ROASTED/UNSALTED PEPITAS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED PEPITAS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED PEPITAS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |