MIXED NUTS WITH PEANUTS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 9 out of 21 nutrient categories
MIXED NUTS WITH PEANUTS: 3
vs
OVEN ROASTED ALMONDS: 9
(9 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Selenium, Se | 112 UG | 5 UG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |