Great Host, MIXED NUTS SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 668 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About MIXED NUTS SALTED PEANUTS
Whole Foods Market mixed nuts with cashews, almonds, and peanuts, salted with peanut or canola oil. Per 28g serving: 593 calories, 17.86g protein, 25g carbs, 50g fat, and 10.70g fiber. High in both fat and protein with significant fiber from the nut mix. Calorie-dense as all nut mixes are. A satisfying snack for those with higher calorie or fat needs.
Ingredients
CASHEWS, ALMONDS, PEANUTS, PEANUT AND/OR CANOLA OIL, SALT.
Dietary Information
MIXED NUTS SALTED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS SALTED PEANUTS include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, MIXED NUTS SALTED PEANUTS gets 12% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Great Host, MIXED NUTS SALTED PEANUTS
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