MIXED NUTS SALTED PEANUTS vs ORGANIC
Nutrition comparison per 100 g serving
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MIXED NUTS SALTED PEANUTS wins in 5 out of 12 nutrient categories
MIXED NUTS SALTED PEANUTS: 5
vs
ORGANIC: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS SALTED PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 593 cal | 444 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS SALTED PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS SALTED PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 668 MG | 556 MG |