MIXED NUTS SALTED PEANUTS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 11 out of 17 nutrient categories
MIXED NUTS SALTED PEANUTS: 2
vs
SPECIALTY: 11
(4 ties)
Overview
| Nutrient | MIXED NUTS SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 593 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 668 MG | 0 MG |