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Zen Monkey, MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS
Zen Monkey Mixed Berries and Nuts Oatmeal with Greek Yogurt is a refrigerated breakfast product made from nonfat Greek yogurt, rolled oats, mixed strawberries, blueberries, and raspberries, walnuts, and fruit juice concentrates. A 150g serving provides 173 calories, 7g protein, 25g carbohydrates, 5g fat, and 3g fiber. It is sold ready-to-eat in single-serve cups and requires no cooking or preparation.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
Calorie Breakdown
At 173 calories per 100 grams, MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS gets 17% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zen Monkey, MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS
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