MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 3
vs
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 404 cal | |
| Protein | 7.3 g | 9.6 g | |
| Carbs | 25.3 g | 75 g | |
| Fat | 4.7 g | 9.6 g | |
| Fiber | 2.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 47 MG | 442 MG | |
| Sodium, Na | 27 MG | 87 MG |