Jose Martinez Mfg, MIRAVALLE, TOASTED SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About MIRAVALLE, TOASTED SEEDS
Miravalle Toasted Seeds provide 633 calories per 30g serving, with 56.67g fat, 13.33g carbs, 20g protein, and 6.7g fiber. Made from sunflower kernels, sea salt, and vegetable oil, these are roasted and salted sunflower seeds without the shell. At 20g protein per 30g serving, sunflower seeds are among the higher-protein seed snacks. The fat profile of sunflower seeds is primarily polyunsaturated linoleic acid.
Ingredients
SUNFLOWER KERNELS, SEA SALT, AND VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOY BEAN).
Dietary Information
MIRAVALLE, TOASTED SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIRAVALLE, TOASTED SEEDS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, MIRAVALLE, TOASTED SEEDS gets 13% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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