MINNESOTA CULTIVATED WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About MINNESOTA CULTIVATED WILD RICE
MINNESOTA CULTIVATED WILD RICE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 81.4g of carbohydrates, and 2.3g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
CULTIVATED MINNESOTA WILD RICE
Dietary Information
MINNESOTA CULTIVATED WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA CULTIVATED WILD RICE include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MINNESOTA CULTIVATED WILD RICE gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINNESOTA CULTIVATED WILD RICE
See how MINNESOTA CULTIVATED WILD RICE compares to other foods in terms of nutrition:
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- MINNESOTA CULTIVATED WILD RICE vs EXTRA LONG GRAIN ENRICHED RICE
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