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Global Juices and Fruits, MINNESOTA CULTIVATED WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About MINNESOTA CULTIVATED WILD RICE
Earthly Choice Minnesota cultivated wild rice with a single ingredient. A 43g dry serving contains 395 calories, 16.28g of protein, 81.4g of carbohydrates, 2.33g of fat, and 11.6g of fiber. Wild rice has significantly more protein and fiber than white rice. It takes longer to cook than white or brown rice, but works well in pilafs, soups, and stuffing.
Ingredients
CULTIVATED MINNESOTA WILD RICE
Dietary Information
MINNESOTA CULTIVATED WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA CULTIVATED WILD RICE include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MINNESOTA CULTIVATED WILD RICE gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Global Juices and Fruits, MINNESOTA CULTIVATED WILD RICE
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