WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND
WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, SPLIT MUNG BEANS, BROWN FLAXSEED.
Dietary Information
WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND
See how WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND compares to other foods in terms of nutrition:
- WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND vs WHITE RICE, CLASSIC ORIGINAL
- WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND vs RED RICE, MILD NUTTY
- WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND vs BLACK RICE
- WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND vs BASMATI RICE
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