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Wegmans Food, BLACK BARLEY BROWN RICE BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK BARLEY BROWN RICE BLEND
Wegmans Black Barley Brown Rice Blend from Wegmans Food Markets provides 356 calories per 45g serving with 11.11g of protein, 75.56g of carbs, 2.22g of fat, and a solid 6.7g of fiber. Made from brown parboiled long grain rice, black barley, and whole pearled wheat kernel in a simple three-ingredient blend, it is a good source of fiber and protein with a hearty, multi-grain character.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, BLACK BARLEY, WHOLE PEARLED WHEAT KERNEL.
Dietary Information
BLACK BARLEY BROWN RICE BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, BLACK BARLEY BROWN RICE BLEND gets 12% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, BLACK BARLEY BROWN RICE BLEND
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