MINNESOTA CULTIVATED WILD RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED WILD RICE wins in 4 out of 10 nutrient categories
MINNESOTA CULTIVATED WILD RICE: 4
vs
LONG GRAIN WHITE RICE: 3
(3 ties)
Overview
| Nutrient | MINNESOTA CULTIVATED WILD RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 395 cal | 358 cal | |
| Protein | 16.3 g | 7.2 g | |
| Carbs | 81.4 g | 78 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA CULTIVATED WILD RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA CULTIVATED WILD RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |