MINNESOTA CULTIVATED WILD RICE vs BLACK BARLEY BROWN RICE BLEND
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED WILD RICE wins in 4 out of 10 nutrient categories
MINNESOTA CULTIVATED WILD RICE: 4
vs
BLACK BARLEY BROWN RICE BLEND: 3
(3 ties)
Overview
| Nutrient | MINNESOTA CULTIVATED WILD RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 16.3 g | 11.1 g | |
| Carbs | 81.4 g | 75.6 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA CULTIVATED WILD RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA CULTIVATED WILD RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 5.0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |