Know what is on your plate.
Wegmans Food, SPELT BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About SPELT BROWN RICE
A Rice offering from WEGMANS, SPELT BROWN RICE provides 378 calories, 11.11g protein, 77.78g carbs, 2.22g fat, 8.9g fiber per 45.00g serving. The numbers back it as a high-fiber choice.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, SPELT.
Dietary Information
SPELT BROWN RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, SPELT BROWN RICE gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, SPELT BROWN RICE
See how Wegmans Food, SPELT BROWN RICE compares to other foods in terms of nutrition:
- Wegmans Food, SPELT BROWN RICE vs Weis, PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE
- Wegmans Food, SPELT BROWN RICE vs Weis, LONG GRAIN BROWN RICE
- Wegmans Food, SPELT BROWN RICE vs Weis, LONG GRAIN BROWN RICE
- Wegmans Food, SPELT BROWN RICE vs Delhaize America, MY ESSENTIALS, BOIL-IN-BAG WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.