Wegmans Food, SPELT BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About SPELT BROWN RICE
A Rice offering from WEGMANS, SPELT BROWN RICE provides 378 calories, 11.11g protein, 77.78g carbs, 2.22g fat, 8.9g fiber per 45.00g serving. The numbers back it as a high-fiber choice.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, SPELT.
Dietary Information
SPELT BROWN RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, SPELT BROWN RICE gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, SPELT BROWN RICE
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