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Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.7 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About ENRICHED LONG GRAIN INSTANT WHITE RICE
Uncle Ben's Enriched Long Grain Instant White Rice provides 385 calories per 39g dry serving along with 7.69g of protein, 84.62g of carbohydrates, and 2.6g of fiber, with no fat. The rice is enriched with iron, niacin, thiamin, and folic acid. It cooks quickly because it has been parboiled and pre-cooked before drying, making it a fast side dish option.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]
Dietary Information
ENRICHED LONG GRAIN INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN INSTANT WHITE RICE include Thiamin (83% DV) , Niacin (48% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, ENRICHED LONG GRAIN INSTANT WHITE RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE
See how Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE compares to other foods in terms of nutrition:
- Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE vs Uncle Ben's, ROASTED GARLIC & HERB BROWN RICE, ORZO, RED RICE, LENTILS BROWN RICE MEDLEY, ROASTED GARLIC & HERB
- Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE vs Uncle Ben's, LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
- Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE vs LT Foods Americas, WORLD'S LONGEST SELA EASY COOK BASMATI RICE
- Uncle Ben's, ENRICHED LONG GRAIN INSTANT WHITE RICE vs LT Foods Americas, ARBORIO AUTHENTIC SUPERFINO RICE, ARBORIO
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