ENRICHED LONG GRAIN INSTANT WHITE RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 5 out of 14 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 5
vs
LONG GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 84.6 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 7.7 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |