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Iga, ENRICHED LONG GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About ENRICHED LONG GRAIN RICE
IGA Enriched Long Grain Rice is a pantry staple enriched with ferric phosphate, niacin, thiamine mononitrate, and folic acid. A dry 45g serving provides 333 calories, 6.67g protein, 73.33g carbs, and 2.2g fiber, with no fat. Cooked long grain rice is a foundational side dish in countless cuisines and pairs well with proteins, vegetables, and sauces.
Ingredients
LONG GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID (A B VITAMIN).
Dietary Information
ENRICHED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN RICE include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED LONG GRAIN RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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