ENRICHED LONG GRAIN INSTANT WHITE RICE vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
vs
ORGANIC LONG GRAIN BROWN RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 84.6 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |