Know what is on your plate.
UNCLE BEN'S, WHOLE GRAIN BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 6.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Niacin (39% DV).
About UNCLE BEN'S, WHOLE GRAIN BROWN RICE
Uncle Ben's whole grain parboiled brown rice in a single-ingredient package. A 48g dry serving provides 375 calories, 8.33g protein, 75g carbs, 3.12g fat, and 4.2g fiber. Parboiling locks in more nutrients than white rice, and the whole grain version adds extra fiber, making it a better choice for blood sugar management than refined white rice.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE.
Dietary Information
Notable micronutrients in UNCLE BEN'S, WHOLE GRAIN BROWN RICE include Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, UNCLE BEN'S, WHOLE GRAIN BROWN RICE gets 9% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNCLE BEN'S, WHOLE GRAIN BROWN RICE
See how UNCLE BEN'S, WHOLE GRAIN BROWN RICE compares to other foods in terms of nutrition:
- UNCLE BEN'S, WHOLE GRAIN BROWN RICE vs Whole, INDIAN BASMATI WHITE RICE
- UNCLE BEN'S, WHOLE GRAIN BROWN RICE vs Falcon Rice Mill, 100% LOUISIANA LONG GRAIN BROWN RICE
- UNCLE BEN'S, WHOLE GRAIN BROWN RICE vs Falcon Rice Mill, 100% LOUISIANA LONG GRAIN BROWN RICE
- UNCLE BEN'S, WHOLE GRAIN BROWN RICE vs Falcon Rice Mill, 100% LOUISIANA POPCORN LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.