UNCLE BEN'S vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 5 out of 13 nutrient categories
UNCLE BEN'S: 5
vs
LIGHT BROWN RICE: 3
(5 ties)
Overview
| Nutrient | UNCLE BEN'S | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 348 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |