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American Roland Food, WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (42% DV).
About WILD RICE
Roland Wild Rice contains one ingredient: wild rice. Technically the seed of an aquatic grass rather than true rice, wild rice is notably higher in protein and fiber than white or brown rice, with a firm, chewy texture and a nutty, slightly earthy flavor that sets it apart. The carbohydrate content is moderate compared to conventional rice, and fat is minimal. Use it in pilafs, soups, or salads where the texture can anchor the dish.
Ingredients
WILD RICE.
Dietary Information
WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD RICE include Niacin (42% DV) , Zinc, Zn (30% DV) , Phosphorus, P (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, WILD RICE
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