WILD RICE vs MIXED VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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WILD RICE wins in 9 out of 16 nutrient categories
WILD RICE: 9
vs
MIXED VEGETABLE RISOTTO: 3
(4 ties)
Overview
| Nutrient | WILD RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |