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Goya, MEDIUM GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 128 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (32% DV).
About MEDIUM GRAIN RICE
Enriched medium grain white rice from Goya, a leading Latin Caribbean food brand, fortified with iron (ferric orthophosphate), niacin, thiamine mononitrate, and folic acid. Each 47g dry serving provides 362 calories, 78.72g carbs, and no fat or protein as listed. Medium grain rice cooks to a slightly stickier, more cohesive texture than long grain varieties, making it well suited to Latin rice dishes like arroz con pollo, sopa de arroz, and rice-and-beans preparations where clumping together is desirable. Contains no common allergens. Gluten-free. A pantry staple for households cooking Caribbean and Latin American cuisines.
Ingredients
MEDIUM GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN RICE include Folate, total (32% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, MEDIUM GRAIN RICE gets 0% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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