SHURFINE, BLUE ROSE MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (43% DV).
About BLUE ROSE MEDIUM GRAIN RICE
Enriched medium grain rice with niacin, iron, thiamin, and folate added back in after milling. The bran and germ have been removed, so fiber is low and the grain cooks quickly to a soft, slightly sticky texture that suits rice bowls, sushi-style preparations, and side dishes where clumping is acceptable. Nutritionally thin compared to brown rice, but the enrichment covers the basics, and medium grain white rice is a reliable, neutral-tasting carbohydrate staple.
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLATE (FOLIC ACID)].
Dietary Information
BLUE ROSE MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE ROSE MEDIUM GRAIN RICE include Folate, total (43% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BLUE ROSE MEDIUM GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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