BLUE ROSE MEDIUM GRAIN RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BLUE ROSE MEDIUM GRAIN RICE wins in 3 out of 12 nutrient categories
BLUE ROSE MEDIUM GRAIN RICE: 3
vs
MEDIUM GRAIN RICE: 1
(8 ties)
Overview
| Nutrient | BLUE ROSE MEDIUM GRAIN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 362 cal | |
| Protein | 6.4 g | 6.4 g | Tie |
| Carbs | 78.7 g | 78.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ROSE MEDIUM GRAIN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 128 UG | |
| Niacin | 3.4 MG | 3.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE ROSE MEDIUM GRAIN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |