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Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (23% DV).
About ENRICHED PARBOILED LONG GRAIN RICE
Zatarain's Enriched Parboiled Long Grain Rice is a single-ingredient parboiled rice fortified with iron, niacin, thiamine, and folic acid. Each 44g dry serving yields 364 calories, 9.09g protein, 79.55g carbs, and 2.3g fiber, with no fat. Parboiling partially cooks the rice before milling, improving nutrient retention and producing grains that stay separate after cooking. A reliable everyday rice for side dishes, casseroles, and rice-based salads.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID).
Dietary Information
ENRICHED PARBOILED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED PARBOILED LONG GRAIN RICE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ENRICHED PARBOILED LONG GRAIN RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE
See how Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE compares to other foods in terms of nutrition:
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