BLUE ROSE MEDIUM GRAIN RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLUE ROSE MEDIUM GRAIN RICE: 4
vs
ENRICHED PARBOILED LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | BLUE ROSE MEDIUM GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 78.7 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ROSE MEDIUM GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE ROSE MEDIUM GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |