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Iberia, ENRICHED LONG GRAIN PARBOILED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About ENRICHED LONG GRAIN PARBOILED RICE
Parboiled long grain white rice from Iberia Foods, enriched with iron and B-vitamins including thiamine, niacin, and folic acid to restore nutrients removed during milling. The parboiling process gelatinizes starch within the kernel, resulting in firm, separate grains after cooking that resist clumping. Per 100g dry: approximately 362 calories, 8.51g protein, and less than 1g fat. High in complex carbohydrates and a source of enriched micronutrients. Cooks in approximately 25 minutes. Naturally gluten-free and suitable for vegans. A pantry staple for rice-based dishes across many cuisines.
Ingredients
LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PARBOILED RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED LONG GRAIN PARBOILED RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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