ENRICHED LONG GRAIN PARBOILED RICE vs GOLD PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 0
vs
GOLD PARBOILED LONG GRAIN RICE: 0
(11 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 78.7 g | 78.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 149 MG | 149 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |