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Riceland, GOLD ENRICHED PARBOILED LONG GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 128 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (32% DV).
About GOLD ENRICHED PARBOILED LONG GRAIN RICE
Riceland Gold Enriched Parboiled Long Grain Rice is a parboiled white rice fortified with iron phosphate, niacin, thiamine, and folic acid. A 47g dry serving provides 362 calories, 8.51g protein, and 78.72g carbs, with no fat or fiber. Parboiling drives nutrients into the grain before milling, making this enriched white rice nutritionally closer to brown rice than standard milled white rice.
Ingredients
LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Dietary Information
GOLD ENRICHED PARBOILED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLD ENRICHED PARBOILED LONG GRAIN RICE include Folate, total (32% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, GOLD ENRICHED PARBOILED LONG GRAIN RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riceland, GOLD ENRICHED PARBOILED LONG GRAIN RICE
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